Why I’m Training as a Callanetics Instructor
For my fiftieth birthday I have bought myself something I did not expect to buy: a Callanetics instructor training course. I have practised the method for thirty seven…
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Six Things to Do Every Day for Healthy Skin at Fifty
At fifty, skin behaves differently. Oestrogen falls, collagen production slows, the lipid barrier becomes less reliable, and the small mistakes that did not matter at thirty start to…
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